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How to Use a Rowing Machine For Cardio

Tips on Buying the Rowing Machine

This guide is intended to aid you in selecting the right rowing machine for your needs, whether you are looking for a machine for use at home or at the gym. How to use a rowing machine for cardio.

There are a few things you should consider when making a choice, including size of the machine, resistance type, and the length of the row. With so many options in the market, it can be overwhelming trying to narrow the options. This guide will provide all the information you need to make an informed decision and select the best rowing machine for your needs.

What are the reasons You should consider a Rowing Machine

Rowing is an excellent exercise because it works a wide range of muscles, is low impact, and a cardio workout. A rowing machine will help you lose weight, tone your muscles, and boost your cardiovascular health.

Low-Impact Exercise

The rowing sport is frequently praised as a low-impact activity that means it is easy on joints. As opposed to high-impact cardio such as jumping or running, rowing won't cause any trauma to the body. This makes it a suitable choice for those who have joint pain, as well as those who are expecting.

Total-Body Workout

Rowing is a low-impact, cardio-intensive workout that has several benefits to your health and fitness. If you're looking for an exercise that gives the body a full-body workout and assist you in losing weight and improve your endurance for cardiovascular exercise, a rowing machine is an ideal choice.
There are many different types of rowing machine on the market, so it's vital to conduct some research prior to buying. Be aware of your fitness goals and the budget you have when choosing a rowing machine make sure you review the opinions of other users to determine the model that will be best suited to your needs.

Variety of Workouts

Rowing is an excellent exercise for all body. A rowing machine gives you a total body exercise that can tone the muscles, improve cardiovascular health, and aid in helping you burn calories. Rowing is a non-impact exercise that is therefore easy for joints to handle. You can vary your workout by changing the resistance on the rowing machine, so you can make it as easy or difficult as you like.

What should you look for when purchasing the Rowing Machine

Deciding to buy one of these machines is a great way to burn calories as well as strengthen your legs and arms. There are so many kinds and models of rowing machines on the market, it's difficult to figure out what to look for. Here, we'll offer some suggestions about what to look for when purchasing a rowing machine.


The size is a major consideration when buying a rowing machine. It is important to choose a model that is big enough to accommodate your height and weight however, not so big that it becomes unwieldy or impossible to transport. The longer the rowing machine, greater the comfort it will be for taller users. If you're shorter, it is possible to select a smaller machine so that you don't have to stretch too far to reach the handles.

Another thing to keep at hand is the width on the rowing device. Some rowing machines are narrow, and this can make them unstable, especially when they are placed on a hardwood floor. Wider machines are usually more stable, but they might use up more space than you have available.

The rowing machine can provide different types of resistance, depending on their design. The most popular type of resistance is air resistance. It is produced by a fan whirring inside the flywheel's housing. The faster you row, the greater the resistance. Some air rowers have dials that let you adjust the level of resistance and others are fixed levels of resistance.

Water rowers cause resistance using paddles that move water inside the tank. The faster you are rowing the faster you will be able to resist, the higher your resistance. Water rowers are typically quieter than air rowers and give a more authentic rowing experience. However, they can be costlier and require more maintenance than air rowers.

Magnetic rowers make use of magnets to create resistance to which you must row. They're generally quieter than both water and air rowers and offer a very smooth rowing motion. However, they are more costly than other kinds of rowers and could not last as long like air or water models.


The primary types of resistance employed in rowing machines include air, water, and magnetic.

Water rowing machines are the most expensive, and tend to be the most well-known. They are powered by a flywheel, which has paddles inside a tank of water to generate resistance. As they row your feet propel the flywheel which moves the paddles in the water, creating resistance.

Air rowing machines are less costly than water rowers, and make use of a fan to generate resistance. The fan is usually placed in the front of the machine and has several levels of resistance , which are adjusted. As you move, the legs power the flywheel which spins blades which move through the air to create resistance.

Magnetic rowing machines are the least expensive type of rower. They utilize magnets to produce resistance, and often foldable for easy storage. As you row your legs, they turn the flywheel, which pushes magnets in a row creating resistance.


An easy-to-read display is important to track your distance, speed training time, calories burned. Some rowers also have the ability to monitor your heartbeat. Look for a model with an LCD that is backlit as this is beneficial when exercising in low-light conditions.

Furthermore, many rowing equipments come with preset workout programs. If you're seeking more variety in your workout, consider a device that will allow you to create yourself data or design your own custom programs.


After reading this article, will have a better idea of what to search for when buying a rowing machine. There are some key aspects to bear in mind, for example, resistance type, flywheel weight and monitor features. By taking the time to investigate and know your requirements, you will be sure of finding the perfect rowing machine for your home gym.

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