Rowing Tango

What Are Smith Machine Rows Good For

Advice on Buying the Rowing Machine

This guide will help you choose the right rowing machine for your requirements, whether you are looking for a machine for use at home or at the gym. What are smith machine rows good for.

There are a few things you should consider when making a decision, such as the size as well as the type of resistance and the rowing stroke. With all the options available in the market it can be overwhelming trying to narrow down your choices. This guide will provide you with all the information you need to make an informed choice and pick the right rowing machine for you.

Why You should consider a Rowing Machine

The rowing exercise is great since it involves a large number of muscles, it's low-impact, and is a cardio workout. A rowing machine can help you lose weight and tone your muscles and increase your cardiovascular fitness.

Low-Impact Exercise

Rowing is usually hailed for its low-impact workout, meaning it's easy on the joints. In contrast to high-impact cardio activities like running or jumping, rowing does not cause pain to the body. This makes it a suitable choice for those suffering from joint pain, and also for women who are pregnant.

Total-Body Workout

Rowing is a low-impact, aerobic workout that comes with a variety of benefits for your fitness and health. If you're looking for an exercise that can give you a full-body burn as well as help you shed pounds and improve the endurance of your heart A rowing machine is the best choice.
There are many different types of rowing machine on the market, therefore it's crucial to study prior to making a purchase. Be aware of your fitness goals and budget when selecting a machine Be sure to read reviews from other users to gain an understanding of the best model for your needs.

Variety of Workouts

The rowing exercise is great for your entire body. A rowing machine gives you a complete body workout that will tone the muscles, improve cardiovascular health, as well as help you lose weight. The rowing machine is low-impact that is therefore easy on your joints. You can vary your workout by changing the resistance on the machine to row, so you can go as easy or hard as you'd like to.

What to Look For When purchasing A Rowing Machine

The decision to buy a rowing machine is a great way to get some cardio in as well as strengthen your legs and arms. However, with the many types and models of rowing machines available on the market, it's hard to know what to look for. Here, we'll give some suggestions on what you should look for when buying an exercise machine.


The size is a major consideration when buying a rowing machine. You want a machine that is big enough to accommodate your weight and height but not too big that it becomes too heavy or hard to maneuver. In general, the bigger the rowing machine, better it will be for larger users. If you're shorter, you may want to opt for a smaller model so that you don't have to stretch excessively to grab the handles.

Another thing to keep in mind is the size on the rowing device. Some models are extremely small, making them unstable, especially if you are using them on a floor that is made of hardwood. The larger machines are generally more stable, however they can consume more space than you have available.

They can also provide various kinds of resistance, contingent on their design. The most common type of resistance is air resistance. It is produced by a fan whirring inside the flywheel housing. The faster you row and the more you row, the more resistance. Some air rowers have dials that allow you to adjust the level of resistance as well as others that have fixed levels of resistance.

Water rowers cause resistance using paddles to push the water within tanks. The faster you are rowing, the greater the resistance. Water rowers are typically less noisy than air-based rowers and provide a more authentic experience. However, they may be more costly and require more maintenance than air rowers.

Magnetic rowers use magnets to create resistance to which you must row. They're generally quieter than both water and air rowers and offer an extremely smooth and comfortable rowing experience. But, they're more costly than other kinds of rowers and may not be as durable like air or water models.


The most common kinds of resistance that are used in rowing machines are air, water, as well as magnetic.

Water rowing machines are most expensive and are generally the most popular. They employ a flywheel that has paddles inside a reservoir of water in order to create resistance. When you row, your legs power the flywheel, which moves the paddles across the water, creating resistance.

Air rowing machines are much less costly than water rowers, and use a fan to create resistance. The fan is usually located in front of the rowing machine. It has at least one or two levels of resistance , which are adjusted. As you row, your legs push the flywheel, which spinning blades move through the air to create resistance.

Magnetic rowing machines are the cheapest type of rower. They make use of magnets to create resistance, and they are usually easily foldable to make storage. As you row your legs, you drive the flywheel, and it moves magnets over each other for resistance.


A display that is easy to read is vital to monitor your speed, distance as well as calories burned. A few rowing machines come with the ability to monitor your heartbeat. Find a model that has backlit displays as this is helpful in low-light conditions.

A majority of rowing machines include preset workout plans. If you're seeking more variety in your exercises, select a machine that allows you to enter personal data or create your own programs.


After having read this article, you will be able to get a better grasp of what you should look for when buying a rowing machine. There are a few key things to keep in mind, like the type of resistance, the flywheel weight and the monitor's capabilities. When you do your research and understand your needs, you can be sure of finding the perfect rowing equipment for your home gym.

Related Posts

What Are Smith Machine Rows Good For